My name is John Stanoff I am a mobility and wellbeing practitioner specialising in neuromuscular therapies - I have practiced yoga for over 15 years and share the benefits I have experienced by teaching people how to move more efficiently and how to restore internal calm after disruptive events or situations.

Our Schedule

Ayurveda Sessions

Steph's Current Weekly Class Schedule:

Mondays, 9 am - Vinyasa (Stroudsburg)

Tuesdays, 10 am - Gentle (Penn Estates)

Thursdays, 6:30 am - Gentle Yoga (Stroudsburg)

Fridays, 9 am - Vinyasa (Bethlehem)

Weekly Class Schedule

Steph's General Private Session Availability:

Mondays, 11:30 am - 7:30 pm

Tuesdays, 6:30 am - 7:30 pm

Wednesdays, 6:30 am - 2:00 pm

Thursdays - 11:30 am - 3:00 pm

Appointments book fast.  These are hours of general availability.  Contact Steph to check specific dates.

Private Sessions

Please contact us to check Ron's availability for a specific date.