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We're dedicated to making various forms and levels of yoga available to everyone. We teach Yoga Wall, Vinyasa, Holistic Yoga Flow, Ashtanga, Restorative, Beginner's Yoga, and much more with an emphasis on linking movement to breath. In addition to yoga, we have a full Ayurveda practice available for you in the center. Please check out our Ayurveda services.
We have expanded our practice to include other classes, such as t'ai chi, chi gong, zumba and barre.
We also offer chair yoga, which has many health benefits for seniors or injured and de-conditioned people of any age. Come try a class to see why yoga creates an environment ideal for maximum health.
Our children's yoga practice is well-developed and popular. You are welcome to join us for one of our many programs for children of all ages, including Mommy & Me for toddler bonding, Yoga for Anxiety, Yoga for Home-Schooled Children and general yoga for kids.
We offer clinics, classes, retreats, and workshops that shed light on interpreting and incorporating the nature of yoga with all other aspects of life. We welcome your questions, feedback and insights as you and we evolve.
Owner & Instructor
Ayurveda Specialist, AFAA Certified, CPR, First Aid & AED Certified, Tai Chi Instructor
Meet Our Staff
Our founders Steph, A'Ron, and all of our instructors are here to help inspire both you and your practice. Since our styles are diverse, we encourage you do come try a variety of classes.
Yoga AND AYURVEDA CENTER
Owner and Instructor
Registered Yoga Teacher - Yoga Alliance
AFAA Certified Group Fitness, CPR, First Aid & AED Certified, Zumba Certified
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We're a unique yoga and ayurveda boutique dedicated to recovering what we believe to be the essence of yoga: a traditional yoga philosophy and practice available to everyone.
Our focus is on yoga for healing, incorporating Ayurveda, the sister science of Yoga, and the world's oldest medical system.