We're dedicated to making various forms and levels of yoga available to everyone. We are a boutique studio offering specializations that cannot be found elsewhere, including pelvic floor yoga, yoga therapy, restorative yoga for healing, yogawall, ayurvedic services and private yoga sessions. Additionally, the founder of Yoga & Ayurveda Center, Steph is known for her breath-centered vinyasa classes that invite the students into a magical journey in their own bodies on their own mats. These flow classes put an emphasis on linking movement to breath.
We also offer t'ai chi and chair yoga, which has many health benefits for seniors or injured and de-conditioned people of any age.
Our children's yoga practice is well-developed and popular. You are welcome to join us for one of our many programs for children of all ages, including Mommy & Me for toddler bonding, Yoga for Anxiety, Yoga for Home-Schooled Children, Yoga for Teens and Yoga for Teams.
We offer trainings, workshops, classes, retreats and private sessions that focus on interpreting and incorporating the nature of yoga with all other aspects of life. We welcome your questions, feedback and insights as you and we evolve.
Owner & Instructor
Ayurveda Specialist, AFAA Certified, CPR, First Aid & AED Certified, Tai Chi Instructor
Owner and Instructor
Registered Yoga Teacher - Yoga Alliance
AFAA Certified Group Fitness, CPR, First Aid & AED Certified, Pelvic Floor Specialist
Meet Our Staff
Our founders Steph & Ron are here to help inspire both you and your practice. Our niche specializations offer healing for your mind, body and spirit.
Type your paragraph here.
Yoga AND AYURVEDA CENTER
We're a unique yoga and ayurveda boutique dedicated to recovering what we believe to be the essence of yoga: a traditional yoga philosophy and practice available to everyone.
Our focus is on yoga for healing, incorporating Ayurveda, the sister science of Yoga, and the world's oldest medical system.