My name is John Stanoff I am a mobility and wellbeing practitioner specialising in neuromuscular therapies - I have practiced yoga for over 15 years and share the benefits I have experienced by teaching people how to move more efficiently and how to restore internal calm after disruptive events or situations.

We're a unique yoga and ayurveda boutique dedicated to recovering what we believe to be the essence of yoga: a traditional yoga philosophy and practice available to everyone.


Our focus is on yoga for healing, incorporating Ayurveda, the sister science of Yoga, and the world's oldest medical system.

We're dedicated to making various forms and levels of yoga available to everyone. We are a boutique studio offering specializations that cannot be found elsewhere, including pelvic floor yoga, yoga therapy, restorative yoga for healing, yogawall,  ayurvedic services and private yoga sessions.  Additionally, the founder of Yoga & Ayurveda Center, Steph is known for her breath-centered vinyasa classes that invite the students into a magical journey in their own bodies on their own mats. These flow classes put an emphasis on linking movement to breath.  


We also offer t'ai chi and chair yoga, which has many health benefits for seniors or injured and de-conditioned people of any age.  


Our children's yoga practice is well-developed and popular. You are welcome to join us for one of our many programs for children of all ages, including Mommy & Me for toddler bonding, Yoga for Anxiety, Yoga for Home-Schooled Children, Yoga for Teens and Yoga for Teams.  


We offer trainings, workshops, classes, retreats and private sessions that focus on interpreting and incorporating the nature of yoga with all other aspects of life. We welcome your questions, feedback and insights as you and we evolve.

a'RON
Owner & Instructor

Ayurveda Specialist, AFAA Certified, CPR, First Aid & AED Certified, Tai Chi Instructor


STEPH

Owner and Instructor

Registered Yoga Teacher - Yoga Alliance

AFAA Certified Group Fitness, CPR, First Aid & AED Certified, Pelvic Floor Specialist

Meet Our Staff

Check out our offerings to book an available class.

We hope that you will contact us if you have questions.


Here’s a Bit More About Us

Our founders Steph & Ron are here to help inspire both you and your practice. Our niche specializations offer healing for your mind, body and spirit.

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About Us