Yoga AND AYURVEDA CENTER
We are an Allentown, Pennsylvania based yoga studio offering yoga classes, workshops and teacher trainings.
Our mission is to keep yoga affordable, accessible and authentic. Our focus is on yoga for healing, incorporating Ayurveda, the sister science of Yoga, and the world's oldest medical system.
We're dedicated to making various forms and levels of yoga available to everyone. We are an Allentown-based yoga studio offering specializations that may be considered niche, including pelvic floor yoga, yoga therapy, restorative yoga for healing, yogawall, ayurvedic services and private yoga sessions. Additionally, the founder of Yoga & Ayurveda Center, Steph is known for her breath-centered vinyasa classes that invite students into a magical journey in their own bodies on their own mats. These flow classes put an emphasis on linking movement to breath.
Our children's yoga practice is well-developed and designed to equip children with the mindfulness tools that they can take into their daily lives.
We offer trainings, workshops, classes, retreats and private sessions that focus on healing each individual through trauma-informed yogic practices.
Mitch
Owner & Instructor
Ayurveda Specialist, AFAA Certified, CPR, First Aid & AED Certified, Tai Chi Instructor
STEPH
Owner and Instructor
Registered Yoga Teacher - Yoga Alliance
AFAA Certified Group Fitness, CPR, First Aid & AED Certified, Pelvic Floor Specialist
Meet Our Staff
Here’s a Bit More About Us
Our founders Steph & Mitch are here to help inspire both you and your practice. Our niche specializations offer healing for your mind, body and spirit.
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