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About Us


My name is John Stanoff I am a mobility and wellbeing practitioner specialising in neuromuscular therapies - I have practiced yoga for over 15 years and share the benefits I have experienced by teaching people how to move more efficiently and how to restore internal calm after disruptive events or situations.

We're a unique yoga and ayurveda boutique dedicated to recovering what we believe to be the essence of yoga: a traditional yoga philosophy and practice available to everyone.


Our focus is on yoga for healing, incorporating Ayurveda, the sister science of Yoga, and the world's oldest medical system.

Here’s a Bit More About Us

Our founders Steph & Ron are here to help inspire both you and your practice. Our niche specializations offer healing for your mind, body and spirit.

Hiya! The name is Tiff. Who am I? What a question...am I right? First off…. I am an alien...not of this world. This is how I’ve always gone through life….with this perspective of myself that I was so different than others that would surround me. I was always treated so differently by children-as a child myself. I was always the ‘weird one’ the ‘creep’….if you will. I’ve taken great hold of these titles...and I have embraced and welcomed them in. I am also a recovering addict. And now, a yoga instructor. By stumbling upon yoga, I have learned the most magical of all tools….that anyone could ever uphold…..and I am here to spread the word lemme tell you. Tools that will set you free. As a recovering addict….once I found yoga…..it rocked my entire living world upside down (in the best ways possible). For I had taken on a new form…. A new form with new powers…. Extremely strong powers. Powers that taught me how to cope...not just cope...but how to heal, how to love, how to feel, how to calm, and most of all how to LIVE. My favorite yogas to teach is definitely restorative at this moment in time. I teach Yin, Props (obsessed), Iyengar, Ashtanga, pretty much anything as long as it isn’t Hot Yoga….i don’t want to die yet- and I am a delicate flower that will melt instantly.I’ve been very involved in trauma yoga lately. That being said… I am now molding myself to be the best trauma conscience yoga instructor that I can be. I am positive and ready for literally ANYTHING! Bring it on Mercury Retrograde!

STEPH

Owner and Instructor

Registered Yoga Teacher - Yoga Alliance

AFAA Certified Group Fitness, CPR, First Aid & AED Certified, Pelvic Floor Specialist

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a'RON
Owner & Instructor

Ayurveda Specialist, AFAA Certified, CPR, First Aid & AED Certified, Tai Chi Instructor


We're dedicated to making various forms and levels of yoga available to everyone. We are a boutique studio offering specializations that cannot be found elsewhere, including pelvic floor yoga, yoga therapy, restorative yoga for healing, yogawall,  ayurvedic services and private yoga sessions.  Additionally, the founder of Yoga & Ayurveda Center, Steph is known for her breath-centered vinyasa classes that invite the students into a magical journey in their own bodies on their own mats. These flow classes put an emphasis on linking movement to breath.  


We also offer t'ai chi and chair yoga, which has many health benefits for seniors or injured and de-conditioned people of any age.  


Our children's yoga practice is well-developed and popular. You are welcome to join us for one of our many programs for children of all ages, including Mommy & Me for toddler bonding, Yoga for Anxiety, Yoga for Home-Schooled Children, Yoga for Teens and Yoga for Teams.  


We offer trainings, workshops, classes, retreats and private sessions that focus on interpreting and incorporating the nature of yoga with all other aspects of life. We welcome your questions, feedback and insights as you and we evolve.