Hybrid 200 Hour Yoga Teacher Training RYT-200

Questions? Email us: 

info@yogaonline.school

Affordability, Accessibility & Authenticity: Our teacher training program is focused on providing outstanding training at an extraordinary value. We strive to maintain small training groups, offering future teachers more individual attention and the ability to develop a deeper level of knowledge of anatomy, alignment and yoga philosophy while finding their own unique voice as a teacher.
 

Topics of Study for Hybrid 200 Hour Yoga Teacher Training (RYT-200)

  • Yoga Philosophy (Yamas, Niymas & much, much more) - prerecorded videos with Zoom Q&A
  • You: The Yoga Teacher (Self-Care, Home Practice) - reading and prerecorded videos
  • Anatomy Part I: Body Systems - Videos, reading & live Zoom Sessions
  • Anatomy Part II: Anatomical Terms - Videos, reading & live Zoom Sessions
  • Anatomy Part III: Skeletal Systems - Videos, reading & live Zoom Sessions
  • Anatomy Part IV: Muscular Systems - Videos, reading & live Zoom Sessions
  • Understanding the Body (Flexibility, Stamina, Balance & Strength) - videos, reading
  • The Esoteric Body (Chakras) - videos, reading
  • Chants & Pranayama (Forms of Chanting, Om, Various Pranayamas) - videos, reading
  • Sanskrit (Basic Sanskrit) - Reading
  • Learning Bodies (Posture, Body Assessment, Appreciating Uniqueness of Different Body Types) - Videos, reading, homework & live Zoom Sessions
  • Asanas Part I: Establishing a Seat - Video instruction, feedback offered on your form
  • Asanas Part II: Forward Bends & Hip Openers - Video instruction, feedback offered on your form
  • Asanas Part III: Backbends - Video instruction, feedback offered on your form
  • Asanas Part IV:  Standing Poses - Video instruction, feedback offered on your form
  • Asanas Part V: Arm Support - Video instruction, feedback offered on your form
  • Asanas Part VI: Core - Video instruction, feedback offered on your form
  • Asanas Part VII: Seated Twists - Video instruction, feedback offered on your form
  • Asanas Part VIII: Inversions - Video instruction, feedback offered on your form
  • Asanas Part IX: Svasana (& How to Make it Good!) - Video instruction, feedback offered on your form
  • Sequencing (Sequence Plans, Class Themes & Learn to Develop a Safe and Smart Sequence) - Videos, Reading, Homework Assignments
  • Introduction to Ayurveda (Yoga's Sister Science) - Reading 
  • Preventing Injuries - Videos, Reading, Zoom Sessions
  • Chair & Restorative Yoga (Bonus Section! Includes 3 Restorative Class Plans) - Videos, Reading
  • Teaching Methodology (Cueing, Ethics, Boundaries, Finding Your Authentic Voice) - Videos, Reading 
  • Adjustments (Safe & Smart Hands-On Adjustments) - Videos, Reading, Zoom Sessions
  • Yoga as a Business (Turning Your Passion Into a Career) - Videos, Reading

Register for Our Spring 2026 

200 Hour Yoga Teacher

Training (RYT-200)

Saturday, January 17, 2026 - 9 am EST - 1 pm EST

Saturday, January 31, 2026 - 9 am EST - 1 pm EST

Saturday, February 14, 2026 - 9 am EST - 1 pm EST

Saturday, February 28, 2026 - 9 am EST - 1 pm EST

Saturday, March 14, 2026 -9 am EST - 1 pm EST

Saturday, March 28, 2026 - 9 am EST - 1 pm EST

Saturday, April 11, 2026 - 9 am EST - 1 pm EST

Saturday, May 2, 2026 - 9 am EST - 1 pm EST

Saturday, May 16, 2026 - 9 am EST - 1 pm EST

Saturday, May 30, 2026 - 9 am EST - 1 pm EST

Saturday, June 13, 2026 - 9 am EST - 1 pm EST

Saturday, June 27, 2026 - 9 am EST - 1 pm EST

Saturday, July 11, 2026 - 9 am EST - 1 pm EST

Saturday, July 25, 2026 - 9 am EST - 1 pm EST

Saturday, August 8, 2026 - 9 am EST - 1 pm EST

Saturday, August 22, 2026 - 9 am EST - 1 pm EST

Saturday, September 12, 2026 - 9 am EST - 1 pm EST

Saturday, Septermber 19, 2026 - 9 am EST - 1 pm EST

Yoga Alliance RYT-200 Hour Yoga Teacher Training

RYT-200 Yoga Teacher Training Program

Get Certified To Teach Yoga From Anywhere

Format::   Hybrid (In Person or On Zoom)
Dates:      January 17, 2026 - September 19, 2026
Tuition:     $2,500 (Payment Plans Available)

2026 Schedule - 200 Hour Yoga Teacher Training

Our Allentown-based, Yoga Alliance registered 200 Hour Yoga Teacher Training (RYT-200) is open to anyone who wants to learn to teach yoga safely and effectively.  Our hybrid format has eighteen sessions together, four hours each.  Our eighteen training sessions are held in our Allentown studio if you'd like to attend in person.  You can also attend on zoom from anywhere.  If you aren't available while we're meeting, no worries!  We'll record it fo ryou and you can watch anytime.