My name is John Stanoff I am a mobility and wellbeing practitioner specialising in neuromuscular therapies - I have practiced yoga for over 15 years and share the benefits I have experienced by teaching people how to move more efficiently and how to restore internal calm after disruptive events or situations.

Restorative Yoga Teacher Training 

Restorative Yoga Online Teacher Training & Immersion

We are approved YACEP Providers through Yoga Alliance.  This course gives you 25 non-contact hours through Yoga Alliance Continuing Education Provider (YACEP).   


In this self-paced Restorative Yoga Online Teacher Training & Immersion, you will learn all you need to know to teach restorative yoga safely and effectively.


Our Online Restorative Yoga Teacher Training & Immersion Includes:

  • 5 Restorative Yoga Practices
  • 5 Lectures
  • 5 Class Themes
  • 5 Restorative Yoga Sequences
  • 5 Playlists
  • Bonus Meditation
  • 60 Page Teaching Manual


  • After Completing Our Online Restorative Yoga Teacher Training & Immersion, You Will Know:
  • The Goal of Restorative Yoga
  • The History of Restorative Yoga
  • The Props of Restorative Yoga
  • 30 Restorative Yoga Poses
  • How to Modify Restorative Yoga Poses
  • How to Teach Restorative Yoga 
  • How to Sequence Restorative Yoga Classes
  • The Difference in Restorative Yoga & Yin Yoga
  • How the Nervous System Works
  • About The Parasympathetic Nervous System
  • Principles of Teaching & Demonstration in Restorative Yoga