Steph has 25 years of experience in yoga and movement.  Her understanding of yoga and the human body has been influenced by lifelong dancing and holistic health.  Steph assists her students in knowing the joy and wonderment of integrating the mind and body.  She encourages an authentic and life-nurturing practice, one that brings greater consciousness to each moment and every movement of the body with a heavy emphasis on breath.  
With a masters degree in counseling, Stephanie brings fun, acceptance and a down to earth approach to her classes.  She completed her second 200 hour training with Nancy Candea at Yoga Impact in New Jersey and her 300 hour training with Chris Loebsack at Boundless Yoga Studio in Stroudsburg, Pennsylvania.  She completed her pelvic yoga teacher training with Leslie Howard and restorative yoga teacher training with Lauren Eckstrom.  

"Life as a teacher begins the day you realize you are always a learner."  - Unknown

Our Instructors


Arunima Esha, "Ron," is a graduate of the San Diego College of Ayurveda, also having studied at the California College of Ayurveda.  He brings healing to his clients through a holistic approach that combines diet, lifestyle, herbs and unique Ayurveda treatments.  He does not approach health in the "one size fits all" approach that is typically found in western medicine, but instead uses a customized approach for each individual client that is based on the client's personal health and on the root of the problem rather than the symptoms.

Ron founded Yoga & Ayurveda Center with his wife, Steph.  He is a certified Tai Chi Instructor, as well as Chi Gong.  He also offers restorative yoga.  When he is not working with clients, he likes to vacation with his wife and children.

Steph, E-RYT 500