My name is John Stanoff I am a mobility and wellbeing practitioner specialising in neuromuscular therapies - I have practiced yoga for over 15 years and share the benefits I have experienced by teaching people how to move more efficiently and how to restore internal calm after disruptive events or situations.

When:      Tuesdays @ 1:00 p.m.
                 

Where:     Penn Estates Oak Room

Cost:        $8

Candlelight Restorative Yoga


Enjoy a restorative yoga class in relaxing candlelight. Relax, unwind, reset.  Restorative Yoga is a passive practice meant to activate the body’s relaxation response and healing abilities by offering an environment of ease and effortlessness.

Pelvic Floor Yoga Workshop

In this  yoga workshop for women, we’ll delve deeper into the role the pelvic floor plays in our daily lives, moving beyond Kegels as a “one size fits all” pelvic floor strengthening solution.   Focusing on breath and posture, we’ll do poses and exercises that support a healthy pelvic floor.
All levels welcome!


This workshop is great foranyone who has experienced:

  • Incontinence
  • Pregnancy and/or Birth
  • Prolapse
  • Discomfort or pain in pelvis during intercourse or menstruation
  • Menopause now or previously
  • Other Pelvic Problems

When:     Sunday 11/17

                 4:30 - 6:00 p.m.

Where:     564 Main, Stroudsburg

 Cost:        $20.00 per session

                        Book Online!  

When:     Sunday 12/1

                 2-4 pm
Where:     564 Main St, Stroudsburg
 Cost:        $65 
                  Book Online!  

Our upcoming workshops are listed below.  Please check back frequently for events near you.  To request a retreat or workshop near you, please contact us.