Roni started her yoga practice about five years ago at a non heated studio. She was destined to find a spiritual outlet to help her untangle through her personal struggles in search of her true self. Yoga transformed Roni into a new person which helped her rise out of the darkness. Roni soon found Power Pilates Yoga Studio, she fell in love with the heated room. The heated room was her weakness, the room humbles her while the heat breaks down the walls she built up around her. Her yoga practice taught her to breakdown those walls and slowly rebuild herself back up. Different poses help open herself up in different ways she didn’t even think were possible. Roni used her yoga practice to heal her life by breaking down her worldly struggles and began rebuilding up her life filled with trust, love, and acceptance. Roni is extremely grateful for all the yoga teachers that she has had, they have changed her life in so many ways.

Jenni Wade practices homeopathy, yoga, counseling, mediation and wild crafting. She believes life is about eating living foods, connecting to the earth, moving our bodies and getting out of our heads long enough to feel the splendor of being alive. She encourages others to find their center and sustain their inner contentment. 

When:     Sunday 12/2

                 2-4 pm
Where:     GiGi's Dance Studio
                   564 Main St, Stroudsburg
 Cost:        $65 
                  Book Online!  

Our upcoming workshops are listed below.  Please check back frequently for events near you.  To request a retreat or workshop near you, please contact us.

Pelvic Floor Yoga Workshop

In this  yoga workshop for women, we’ll delve deeper into the role the pelvic floor plays in our daily lives, moving beyond Kegels as a “one size fits all” pelvic floor strengthening solution.   Focusing on breath and posture, we’ll do poses and exercises that support a healthy pelvic floor.
All levels welcome!

This workshop is great foranyone who has experienced:

  • Incontinence
  • Pregnancy and/or Birth
  • Prolapse
  • Discomfort or pain in pelvis during intercourse or menstruation
  • Menopause now or previously
  • Other Pelvic Problems

When:     Sunday 11/18

                 Sunday 12/2

                 4:30 - 6:00 p.m.

Where:     Gigi's Dance Studio

                   564 Main, Stroudsburg

 Cost:        $20.00 per session

                        Book Online!  

When:      Tuesdays @ 1:00 p.m.

Where:     Penn Estates Oak Room

Cost:        $8

Candlelight Restorative Yoga

Enjoy a restorative yoga class in relaxing candlelight. Relax, unwind, reset.  Restorative Yoga is a passive practice meant to activate the body’s relaxation response and healing abilities by offering an environment of ease and effortlessness.

Maria Hagen
Jatziry Guzman Berzunza