Yoga AND AYURVEDA CENTER
About Yoga Therapy Sessions
What is Yoga Therapy?
Do you experience any of the following?
- Back pain
- Chronic pain, including fibromyalgia and chronic fatigue
- Rehabilitation from hip and knee surgery
- Pelvic floor dysfunction
- Anxiety and depression (emotional well-being)
- Pelvic instability
- Arthritis
- Shoulder or hip injuries
- Foot problems or gait awareness
- Fascial release
If so, yoga therapy can help you. Contact Steph if you have any questions.
Is Yoga Therapy For Me?
You work with a Certified Yoga Therapist in a private yoga therapy session. There is a written and verbal intake process where the Yoga Therapist learns about any health concerns and your goals. During the sessions, you may be guided through evidence-based breathing exercises, meditations, hand mudras and yoga poses for your specific needs. You are given a home practice sheet, so you can start a home practice based on what you learn during the session.
Yoga therapy is a holistic approach to health and wellbeing. It includes mindful breathing, gentle and supported yoga postures, anatomy education, and meditation. Yoga therapists are trained to work with clients experiencing injury, illness, and mental health issues. Rather than diagnose or try to treat medical conditions, we use the evidence-based tools and techniques of yoga to cultivate an integration of the body, mind, and spirit.