Maria Hagen
Jatziry Guzman Berzunza

Roni started her yoga practice about five years ago at a non heated studio. She was destined to find a spiritual outlet to help her untangle through her personal struggles in search of her true self. Yoga transformed Roni into a new person which helped her rise out of the darkness. Roni soon found Power Pilates Yoga Studio, she fell in love with the heated room. The heated room was her weakness, the room humbles her while the heat breaks down the walls she built up around her. Her yoga practice taught her to breakdown those walls and slowly rebuild herself back up. Different poses help open herself up in different ways she didn’t even think were possible. Roni used her yoga practice to heal her life by breaking down her worldly struggles and began rebuilding up her life filled with trust, love, and acceptance. Roni is extremely grateful for all the yoga teachers that she has had, they have changed her life in so many ways.

Based on BKS Iyengar’s principles of alignment, ‘the wall’ is used as a prop to deepen asana by opening and creating space in the body using therapeutic techniques. (Inversions in our advanced classes). The original “Yoga Wall” took on the form of ropes attached to wall hooks, designed by Iyengar, which has blessed humanity for decades. As years passed, the Yoga Wall evolved, and introduced new systems of adjustable straps to accommodate body-types of all sorts.

In this unique practice, gravity can be appreciated and utilized as a natural form of resistance, which can help students develop strong core muscles. The YOGA WALL:

  • Can help improve overall flexibility and mobility in the joints and spine
  • Builds strength in both the large and small muscle groups
  • Aides in the ability to access various muscle groups in poses they are not yet able to achieve on the mat
  • Offers many therapeutic benefits helping individuals heal from athletic injuries, arthritis, degenerative disc disease, and Sciatica
  • Can be used as a work-out tool to aid competitive athletes in cross-training and preparation for competitions
  • Allows one to do hundreds of poses
  • Can help students work through fear and build confidence so that they are able to take what they’ve learned on the Wall to their mats and into their daily lives
  • Uses specific postures and positioning, movement and breath, awareness to open the joints, connective tissue and joints
  • Allows standing postures, forward and back bends, twists and inversions
  • Helps us feel great after doing yoga, because it is a balanced physical practice designed to open the spine in every direction

It is said in Yoga, that “you are only as old as your spine.” At YAC, we believe as long as you have a healthy and flexible spine, your ability to participate in life is endless! To open the spine in every direction without compression is to hang upside down and practice yoga!

Great Wall of Yoga

Benefits of Yoga Wall

History and Evolution of The Yoga Wall