Roni started her yoga practice about five years ago at a non heated studio. She was destined to find a spiritual outlet to help her untangle through her personal struggles in search of her true self. Yoga transformed Roni into a new person which helped her rise out of the darkness. Roni soon found Power Pilates Yoga Studio, she fell in love with the heated room. The heated room was her weakness, the room humbles her while the heat breaks down the walls she built up around her. Her yoga practice taught her to breakdown those walls and slowly rebuild herself back up. Different poses help open herself up in different ways she didn’t even think were possible. Roni used her yoga practice to heal her life by breaking down her worldly struggles and began rebuilding up her life filled with trust, love, and acceptance. Roni is extremely grateful for all the yoga teachers that she has had, they have changed her life in so many ways.
Yoga AND AYURVEDA CENTER
Mondays, 9:00 a.m.
Get started today with our energizing and restoring yoga offerings and discover how you can achieve healing and live an inspired, empowered life.
Ayurveda does not follow the "one size fits all" approach of conventional medicine. Every person is an individual and therefore has customized care. Ayurveda's emphasis is on the cause of the problem, and not the symptoms.
Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.
Sunday, Dec 2, 2 pm
564 Main Street
Sunday, Nov 18, 4:30
564 Main St
Thursdays, 6:30 p.m.
100 Penn Estates Dr