Get started today with our energizing and restoring yoga offerings and discover how you can achieve healing and live an inspired, empowered life.

Experience Holistic Healing.....

Pelvic Floor Workshop


Holiday Restorative



Fight Stress & Find Serenity

Thursdays, 6:30 p.m.

100 Penn Estates Dr


Upcoming Classes

Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.

Sweet N Spicy Flow


Sunday, Nov 18, 4:30

564 Main St

Mondays, 9:00 a.m.

Steamside Lodge

Ayurveda does not follow the "one size fits all" approach of conventional medicine. Every person is an individual and therefore has customized care. Ayurveda's emphasis is on the cause of the problem, and not the symptoms.

Yoga at Penn Estates


Sunday, Dec 2, 2 pm

564 Main Street