Get started today with our energizing and restoring yoga offerings and discover how you can achieve healing and live an inspired, empowered life.

Experience Holistic Healing.....

Pelvic Floor Workshop

steph

Holiday Restorative

steph

Ayurveda

Fight Stress & Find Serenity

Thursdays, 6:30 p.m.

100 Penn Estates Dr

LIVE EXTRAORDINARY


Upcoming Classes

Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.

Sweet N Spicy Flow

steph

Sunday, Nov 18, 4:30

564 Main St

Mondays, 9:00 a.m.

Steamside Lodge


Ayurveda does not follow the "one size fits all" approach of conventional medicine. Every person is an individual and therefore has customized care. Ayurveda's emphasis is on the cause of the problem, and not the symptoms.

Yoga at Penn Estates

Steph

Sunday, Dec 2, 2 pm

564 Main Street