Ayurveda does not follow the "one size fits all" approach of conventional medicine. Every person is an individual and therefore has customized care. Ayurveda's emphasis is on the cause of the problem, and not the symptoms.

Experience Holistic Healing.....

Gentle Yoga


Thursdays, 5:30 p.m.

20 Broadway, Bangor

Download the MindBody app to view and book online

Tuesdays, 10:00  a.m.

20 Broadway, Bangor

Fight Stress & Find Serenity

Saturdays, 11:00 a.m.

20 Broadway, Bangor


Sunday, 11:00 a.m.

20 Broadway, Bangor

Upcoming Classes

Get started today with our energizing and restoring yoga classes and discover how you can live an inspired, empowered life.

Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.

Holistic Yoga Flow


Exp Beginners Flow


T'ai Chi