My name is John Stanoff I am a mobility and wellbeing practitioner specialising in neuromuscular therapies - I have practiced yoga for over 15 years and share the benefits I have experienced by teaching people how to move more efficiently and how to restore internal calm after disruptive events or situations.

Mondays, 9:00 a.m.

Steamside Lodge

Upcoming Classes

Get started today with our energizing and restoring yoga offerings and discover how you can achieve healing and live an inspired, empowered life.

Ayurveda does not follow the "one size fits all" approach of conventional medicine. Every person is an individual and therefore has customized care. Ayurveda's emphasis is on the cause of the problem, and not the symptoms.

Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.

Experience Holistic Healing.....

Yoga at Penn Estates


Sweet N Spicy Flow


Pelvic Floor Workshop


Sunday, Dec 2, 2 pm

564 Main Street

Holiday Restorative



Sunday, Nov 18, 4:30

564 Main St

Fight Stress & Find Serenity

Thursdays, 6:30 p.m.

100 Penn Estates Dr