Get started today with our energizing and restoring yoga offerings and discover how you can achieve healing and live an inspired, empowered life.

Sunday, Dec 2, 2 pm

564 Main Street


Fight Stress & Find Serenity


Ayurveda does not follow the "one size fits all" approach of conventional medicine. Every person is an individual and therefore has customized care. Ayurveda's emphasis is on the cause of the problem, and not the symptoms.

Experience Holistic Healing.....

Sweet N Spicy Flow


Holiday Restorative


Thursdays, 6:30 p.m.

100 Penn Estates Dr

Mondays, 9:00 a.m.

Steamside Lodge

Upcoming Classes

Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.

Yoga at Penn Estates


Pelvic Floor Workshop


Sunday, Nov 18, 4:30

564 Main St