Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.
Experience Holistic Healing.....
Restorative Yoga
Steph
Sweet N Spicy Flow
steph
Pelvic Floor Yoga
Online Via Zoom
Beginner Yoga
steph
Ayurveda
Online Via Zoom
Fight Stress & Find Serenity
Thursdays, 6:30 p.m.
1101 W Hamilton
Allentown PA
LIVE EXTRAORDINARY
Yoga AND AYURVEDA CENTER
Mondays, 9:00 a.m.
1101 W Hamilton
Allentown Pa
Upcoming Classes
Get started today with our energizing and restoring yoga offerings and discover how you can achieve healing and live an inspired, empowered life.
Ayurveda does not follow the "one size fits all" approach of conventional medicine. Every person is an individual and therefore has customized care. Ayurveda's emphasis is on the cause of the problem, and not the symptoms.