Yoga AND AYURVEDA CENTER
- Pain relief and reduction
- Healing for chronic pain disorders
- Healing for ongoing medical problems
- Pelvic floor strengthening and softening
- Grasping the basics of yoga
- Customizing yoga practice towards specific sport
Interested in a private yoga or Ayurveda healing session? Contact Us now!
- Build and grow your practice
- Learn to control your breath
- Decrease your stress reactions
- Improve focus and concentration through meditation and breathwork
- Enhance your knowledge of specific yoga poses and deepen your understanding
Get One on One Attention
Students book private sessions for many reasons:
- Schedule your session at a time that is convenient for you
- Learn to understand and listen to your body
- Grow a deeper connection with yourself
- Bring healing through ayurvedic principles, using herbs and oils
There are many benefits of private yoga and Ayurveda healing sessions:
- Develop confidence to practice in group setting
- Learn to modify practice while recovering from injury
- Deepen your yoga practice
- Cultivating a therapeutic practice to manage or improve health problems like insomnia or back pain
- Receive one on one attention in private space