The Key Muscles of Yoga, Volume 1, Ray Long

The Yoga Sutras of Patanjali by Swami Satchidananda

The Bhagavad Gita by Eknath Easwaran 

10 Monthly Payments of $220
3 Monthly Payments of $700
(Books not included)

Our teacher training program is focused on providing outstanding training at an extraordinary value. We strive to maintain small training groups, offering future teachers more individual attention and the ability to develop a deeper level of knowledge of anatomy, alignment and yoga philosophy while finding their own unique voice as a teacher.

Contact Steph to set up an interview and find out if our teacher training program is right for you. 

Topics of Study

  • Yoga Philosophy (Yamas, Niymas & much, much more)
  • You: The Yoga Teacher (Self-Care, Home Practice)
  • Anatomy Part I: Body Systems
  • Anatomy Part II: Anatomical Terms
  • Anatomy Part III: Skeletal Systems
  • Anatomy Part IV: Muscular Systems 
  • Understanding the Body (Flexibility, Stamina, Balance & Strength)
  • The Esoteric Body (Chakras)
  • Chants & Pranayama (Forms of Chanting, Om, Various Pranayamas)
  • Sanskrit (Basic Sanskrit)
  • Learning Bodies (Posture, Body Assessment, Appreciating Uniqueness of Different Body Types)
  • Asanas Part I: Establishing a Seat
  • Asanas Part II: Forward Bends & Hip Openers
  • Asanas Part III: Backbends
  • Asanas Part IV:  Standing Poses
  • Asanas Part V: Arm Support
  • Asanas Part VI: Core
  • Asanas Part VII: Seated Twists
  • Asanas Part VIII: Inversions
  • Asanas Part IX: Svasana (& How to Make it Good!)
  • Sequencing (Sequence Plans, Class Themes & Learn to Develop a Safe and Smart Sequence)
  • Introduction to Ayurveda (Yoga's Sister Science)
  • Preventing Injuries
  • Chair & Restorative Yoga (Bonus Section! Includes 3 Restorative Class Plans)
  • Teaching Methodology (Cueing, Ethics, Boundaries, Finding Your Authentic Voice)
  • Adjustments (Safe & Smart Hands-On Adjustments)
  • Yoga as a Business (Turning Your Passion Into a Career)

Required Books

200 Hour Yoga Teacher Training

200 Hour Yoga Teacher Training

Your Investment